An Interview with Sara Vergote, The Ohio State University Track & XC Coach

Learn from one of the top distance running coaches in Ohio, Sara Vergote. Sara is a track and cross country coach at The Ohio State University, and her athletes have set school records, qualified for national championships, and built a reputation for OSU within the NCAA.

We asked Sara what kind of athletes get the most out of their running career, and she had great insights to share that can help YOU to become a better athlete and stronger racer.  Sara had some workout examples and philosophies on the mile to share as well, so be sure to check out the full video