PRE-RACE PEP TALK WITH STEPH GARCIA, WORLD CHAMPIONSHIPS STEEPLECHASER

The Myers Mile virtual camp ends with a Mile Run to see what you can do. We turned to New Balance steeplechase star Steph Garcia for our pre-race pep talk.  Steph has finished as high as 9th in the world in the steeple, and she shares some wonderful advice about staying positive, how to approach a solo time trial, and what kind of music to include in your pre-race mix.  Check out Steph’s full story in the video below. 

Steph loves to run time trials, and she recommends that you treat this just like a major race.  That means sticking to your pre-race dinner plans on Friday night before following a race day routine on Saturday.  Get psyched up and chase that fast mile time to complete your track season!